This course is your toolkit to navigate the holidays with greater ease, balance, and confidence. Over 12 days, you’ll learn simple yet powerful techniques to regulate your nervous system, reconnect to safety, and shift from survival mode to a state of thriving.
Tag: grounding
Daily Balance: 15-Minute Nervous System Reboot
Discover the benefits of daily nervous system regulation with a playlist of 15-minute guided exercises. These tools help alleviate stress, anxiety, overthinking, and physical tension, promoting a state of peace and presence. Incorporate these practices into your routine for a calmer, more balanced, and resilient nervous system.
